I believe in a holistic approach to mental wellness. While my core approach is rooted in Carl Rogers’ client-centered therapy, which prioritises empathy, authenticity, and unconditional positive regard, I also draw from the rich insights of existential psychotherapy. Thinkers like Irvin Yalom, Rollo May, and Viktor Frankl inspire me to explore profound questions such as meaning, freedom, isolation, and death. These explorations help us confront our shared human vulnerability and uncover pathways to a more authentic and fulfilling life.
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I integrate these philosophies with Brené Brown’s research on vulnerability and shame, encouraging clients to embrace the courage it takes to show up fully, even in the face of uncertainty. Through this lens, we explore how embracing vulnerability can lead to deeper connections and personal growth, helping clients to understand and embrace the full spectrum of their feelings. Additionally, psychodynamic perspectives guide me in exploring the unconscious patterns and relational dynamics that influence thoughts, behaviours, and emotions. This integration of approaches allows me to tailor therapy to your unique needs and goals. In sessions, this might involve exploring the emotions you find hardest to face, identifying recurring patterns in your relationships, or discovering how your values align with your life choices.
 
My focus is on the relationship between us, as I believe the therapeutic connection is the foundation for meaningful change. Rather than positioning myself as an ‘expert,’ I see myself as a fellow traveller and a lamp holder. I help illuminate the often-overlooked corners of your path, revealing both possibilities and challenges. Together, we navigate the twists and turns of your journey, with my light helping you find clarity and direction while we walk side by side. By working together, we aim to foster greater emotional resilience, self-awareness, and a sense of meaning in your life.